8 Tips Every Athlete Should Know for Preventing Back InjuriesMay 10, 2024As an athlete, keeping your back strong and protected is important. While there’s no sure way to prevent all back injuries, you can take steps to greatly lower your risk. Continue reading →
Your First Steps After a Car AccidentMay 03, 2024Taking smart steps following a car accident can help protect your health and well-being. Review these steps so you can be prepared or get the care you already need.Continue reading →
Our Favorite Workouts for a Strong SpineApr 05, 2024Smart workouts can go a long way toward strengthening your spine and overall health. To get started, consider some of our favorites.Continue reading →
3 Tips for Getting Rid of Neck PainMar 01, 2024Neck pain can be deeply frustrating, but you don’t have to attempt to grin and bear it. Consider these proven tips for inviting lasting neck pain relief. Continue reading →
Do This If You Want to Avoid Spine Problems Later OnFeb 14, 2024Spine problems are common and potentially debilitating, but they aren’t inevitable. Consider these proven ways to lower your risk.Continue reading →
How Your Weight Affects Your Sciatica PainJan 11, 2024If you’re prone to sciatica pain and carry excess weight, these scenarios may be linked. Learn how your weight can affect your symptoms and how to turn related problems around. Continue reading →
Why Whiplash Symptoms are Often Delayed Post AccidentDec 15, 2023A pain-free neck after an accident doesn’t necessarily mean you’re injury-free. Learn why whiplash symptoms may take a bit to appear, as well as what to do about them. Continue reading →
When Is an Epidural Steroid Injection the Best Choice for Chronic Back or Neck Pain?Nov 06, 2023If you’re bothered by ongoing back or neck pain and self-care hasn’t sufficed, you may be a candidate for epidural steroid injections. Learn how this minimally invasive treatment can help.Continue reading →
Can Spinal Stenosis Be Prevented?Oct 04, 2023Back pain is the most common complaint leading to workplace disability. Spinal stenosis, or narrowing of the spinal canal, is a common reason for back pain. Learn how you can reduce your risk of stenosis. Continue reading →